Look after your brain at every age
Most people don’t get enough omega-3 DHA from their diet alone. DHA helps ensure that your brain is functioning normally. The good news is that you can easily up your intake
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Why we shouldn’t restrict food groups if we want to be healthy
Do we need to eliminate or restrict food to have a happy and healthy gut? Here Nutritionist Eve Kalinik explains how rather than depriving ourselves, having a broad and varied diet will provide us with the best support for our wellbeing…
Solve your sleep problems: Dossier special
Are you struggling with insomnia or waking up in the night with disrupted sleeping patterns? Getting enough sleep is critical for our physical and emotional wellbeing. Learn more about the science of sleep and the stories we tell our ourselves that keep us awake at night in this special dossier report…
How to improve your gut health and microbiome
Nutrition columnist Eve Kalinik explains why it’s crucial to look after your gut microbiome, before explaining how to improve your gut health…
Get your sleep back on track
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Nutrition Notes: How to do free-from foods in a healthy way
Nutritional therapist Eve Kalinik talks about changing your diet
Three ways to get a good night’s sleep
How much sleep did you get last night? Eight hours? Six? Two? Chances are you didn’t sleep well at all; one third of the UK population suffers from insomnia. Here’s a few tips that might help
How to Stop Comfort Eating: Dossier Special
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
10 ways to ensure you get a good night’s sleep
Sleep will not only make you feel better, make you live longer but also make you look younger too. Here are 10 quick ways to improve your life every night
