Nutrition Notes: How to do free-from foods in a healthy way
Nutritional therapist Eve Kalinik talks about changing your diet
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Three ways to get a good night’s sleep
How much sleep did you get last night? Eight hours? Six? Two? Chances are you didn’t sleep well at all; one third of the UK population suffers from insomnia. Here’s a few tips that might help
How to Stop Comfort Eating: Dossier Special
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
10 ways to ensure you get a good night’s sleep
Sleep will not only make you feel better, make you live longer but also make you look younger too. Here are 10 quick ways to improve your life every night
Which sugars are bad for gut health?
One of the most discussed topics in nutrition and gut health has undoubtedly got to be sugar. To have a healthy gut does not mean we need to stop eating sugar altogether, though sugar alternatives could actually be harming our gut health, as Nutrition Editor Eve Kalinik explains…
A brilliant guide to periods as a trans, non-binary or gender-diverse person from Natracare
We love this new project from one of our favourite sustainable period brands, Natracare, sharing the experiences of trans, non-binary or gender-diverse people with periods
How to make your workplace more eco-friendly
Ellen Tout helps a reader create a more eco-friendly workplace, encourage colleagues to follow suit – and tell the boss being green in your office is a money-saving, team-building exercise too!
Negative body image and its effects: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Becoming body positive
Changes in midlife: a podcast with UKCP
Change is an inevitable part of life and just because we get older doesn’t mean we lose our need for the things that make us genuinely happy. This month, the UKCP’s Sarah Niblock is in conversation with psychotherapist Melissa Cliffe about changes in midlife
Body image: a new relationship with myself and food
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
