Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Concerned about food waste? Want to be more creative in the kitchen? Our Eco Living Editor, Ellen Tout, explains how we can ‘compleat’ different fruits, vegetables and herbs – cooking with the parts we usually throw away. Creative, waste-free plant-based cooking awaits!
The bacteria in our gut, collectively known as the microbiome, is receiving a lot of attention in the science world right now. Research is constantly uncovering new information about our gut bacteria, showing that they do so much more than just support our digestion – they are also linked to immunity and weight, headaches and asthma, and so much more.
Get up to speed on the importance of good gut health and the benefits of supporting your wellbeing with probiotics.
Nutrition blogger Amanda Roberts shares some tips for a healthy, balanced life
If you always seem to be yawning and complaining of being tired Dr Marilyn Glenville says your body could be under siege from hidden energy sappers. Here are her tips to tackling your tiredness
Exciting new thinking in neuroscience suggests we can keep our brains healthy. Caroline Green talks to psychiatrist Dr Norman Doidge about our ‘plastic brains’, and how to exercise them
Little Soap Company makes award-winning plastic-free, vegan and ethical soaps. Here its founder Emma Heathcote-James tells us how she created the company
Ella Daish, an environmental activist who started the campaign to #EndPeriodPlastic, explains the problem with period plastic, the best plastic-free period products and what you can do to make your period more sustainable
Eco Living Editor Ellen Tout explores the importance of a green recovery and the link between pandemics and the climate crisis
Psychologies Deputy Chief Sub-editor, Leona Gerrard, put Megmeister’s woven ‘leaves’
jersey to the test, and this is her verdict
Food waste is uneconomical and contributes to the climate crisis. This month, Ellen Tout highlights the food-sharing schemes making a difference in communities
