How to be lucky
The latest research suggests that we are far from being victims of random chance. In fact, we have far more control over our own good fortune than we realise

Here are our seven tips and tricks to being more lucky:
Good luck!
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The latest research suggests that we are far from being victims of random chance. In fact, we have far more control over our own good fortune than we realise
Here are our seven tips and tricks to being more lucky:
Good luck!
Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why womenโs health is a feminist issue and we all need to get comfortable talking about it. Words: Sally Saunders. Images: Rebecca Hope Weโve all been there: sitting in the doctorโs surgery, patiently explaining your symptoms, explaining the impact whatever it is has […]
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Award-winning Barefoot coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving Ruth* rushed into our first coaching session โ phone in one hand, coffee in the other โ making apologetic signals that the call was about to end. I nodded and waited. Eventually she extricated herself from the […]
Enter our competition to win tickets to a full weekend of wellness and rejuvenation
Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and find our 5 practical tips for building meaningful, low-pressure friendships that can improve your life in powerful ways. Words: Kellie Gillespie-Wright, Images: Shutterstock, Pexels Friendship isnโt just a bonus โ itโs a vital part of our mental and physical health. We live in […]
To mark this year’s Mental Health Awareness Week, Kelly Gillespie-Wright discovers why community is so crucial to our mental health. Words: Kellie Gillespie-Wright. Images: Pexels Thereโs a quiet truth many of us are waking up to right now: we werenโt meant to do this alone. For too long, weโve treated mental health as a private […]
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]
Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment
As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have โpilates armsโ, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, itโs […]