7 steps to healing your emotions with chinese medicine
Classical Chinese medicine practitioner Katie Brindle shares simple techniques from yang sheng – a practice that translates as ‘nurture life’ – the route to longevity and health
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
10 ways back to the light
We talk to James Rhodes, author of of ‘Instrumental: A Memoir of Madness, Medication and Music’, and Matt Haig, author of ‘Reasons to Stay Alive’ about the top ten strategies that helped them through the more difficult times
10 things to let go of if you want a happy life
Here’s a little Psychologies wisdom to help you ditch the ideas that are holding you back and make yourself happy right now
Retreats to help you declutter
As spring approaches, it’s time to declutter. Retreating is, essentially, a decluttering process for mind, body, spirit and life, says Retreat Editor Caroline Sylge
How to help those who may be at risk of suicide
Anne Thorn – a mother who lost her son to suicide – tells us how to help those we think may be at risk
RESTFEST: The Women’s Wellness Festival
Created by a frustrated hypnotherapist and solution-focused psychotherapist, RESTFEST is a female-focused one-day festival that encourages its guests to immerse themselves in over 60 unique experiences designed to fill them with rest, inspiration, joy or empowerment. Plus, here’s your chance to win a pair of tickets!
Sustainable fashion: Reinvent your tatty old coat
Fashionista with a conscience Kate McGuire helps us convert our old clothes instead of buying new ones. Now, let’s talk about that coat…
5 rituals for cosy self-care
Spirit Editor Larah Davies offers simple ways to capitalise on this season of recovery and cosiness, as we reconnect with ourselves and our loved ones
Do you feel that you’re not enough?
What does it mean to feel good enough? Does the negative voice in your head run your life? Maybe it’s there in the background, like a snarky radio commentator, criticising your every move, reminding you how hopeless you are at small talk, and Zumba, and pretty much everything else. It fixates on your shortcomings, on how you are (and never will be) good enough
5 ways to connect to yourself and others
Mindfulness teacher, inspirational speaker and founder of Soulcy.com, Emma Fairclough shares her secrets on how to connect mindfully with yourself and those around you in times of need
