Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Forget difficult hour-long meditations… making tiny (almost stupidly tiny) changes will be more lasting in the long run. Oliver Burkeman shows us how to kickstart a meditation habit with ‘10-second mindfulness’…
Life coach Jane Rapin shares a coaching tool to help figure out where our blocks are when it comes to our relationship with money… ‘Savings are one of the five kinds of money (the others are: debt, income, income goals and toxic money). Each of us carries hidden programming that is specifically blocking our money and […]
Don’t let anything get in your way this year…
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
How do we create a mindset of abundance after growing up under a generation who came from a place of ‘lack’ and a scarcity mindset? Frugality and caution have their place, but don’t allow a scarcity mindset to consume your hope and steal your dreams for success, writes Vee Sey…
Heidi Scrimgeour explores simple steps to a bad mood cure
Every month, Martha Roberts invites you to road-test research around feeling good
Listen to the Psychologies and UKCP ‘Talking Therapies’ podcast: Are we pressured to be happy?
Ever miss your student days? Love gaining new skills whether it’s DIY, ancient history or a foreign language? There are lots of ways to keep that love of learning alive as you go through life, writes Rin Hamburgh
We ask Mrs Moneypenny, investment banker turned stand-up comedian and columnist for the Financial Times, how to get back in the driving seat of our finances
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