Katie Piper: Learn how to regain patience and perspective
Katie Piper shares her advice to help us make meaningful mental shifts to regain patience and perspective…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The science behind why music makes us feel good
Ever wondered why music give you a buzz? Martha Roberts delves into the science and psychology behind why music makes us feel so good…
Bounce back from rejection
How do you deal with life’s disappointments? Writer Juliet Davey has some advice…
Seven habits to build your confidence
To mark the launch of Psychologies’ first book, Real Confidence, here are some easy, everyday ways to give your self-esteem a boost
Take charge of your technology
Addicted to your phone? Tied to your tech? Forget the digital detox… we live in a digital world and if we want to live in harmony with our devices, we need to regain control and quit bad technology habits…
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
How to reconnect with nature
Andréa Childs believed she was in touch with the natural world. But when she came across a new book, which suggests 365 ways to connect with nature, she realised her relationship could go much deeper
The art of persuasion
Whatever you’re trying to negotiate, use the power of your considerable influence, persuasion and our expert tips, to get what you deserve
How to go from a fixed to a growth mindset
From giving effective praise to seeking out positive people, happiness expert Tamara Lechner suggests the following tips on flexing your psychological muscles
How to be kind to yourself
Preeti Sumal interviews Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind, asking how we can learn to give ourselves a break
