Emotional wellbeing

Suzy Reading shows us how our breathing can change the way we feel – perfect for busy days when you don’t have time ti stop!

Are you finding your anger hard to control? It can be exhausting and confusing when strong emotions take over our lives. Here Mary Fenwick gives advice to one reader to help overcome her angry outbursts

Rather than a distraction in our lives, play should be an essential part, says Emma Cook

When trauma strikes, it has the power to turn your world upside down and shatter your trust in everything you believe to be true. But alongside the suffering, something more positive may also be taking root. Miriam Akhtar, author of #WhatIs Post-traumatic Growth, explains.

Positive psychology practitioner and author, Cheryl Rickman, gives us three essential tips to increasing your mental energy

Learning to work with your chronotype can help you understand more about your sleep

Being kind, generous and empathetic, laying yourself open to another person in the knowledge that they may take advantage of you is a sign not of folly, but of true courage

Finding it difficult to make a decision? When we get quiet and listen to our inner wisdom we become better equipped to make more confident decisions in life and thrive. But where do we begin? Read on for advice from The School of Life…