Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Do you often wonder what your purpose is in life or how you can make a real difference in the world? Writer, teacher and speaker Zulma Reyo believes that it is through personal transformation that we can be the change we wish to see, and take the first step on a journey to enlightenment. Here she shares her insights on where to begin
There’s a lot of uncertainty around overseas travel right now, but one thing’s for sure – we all need a break! Make this a summer to remember for all the right reasons
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
Award-winning coach Kim Morgan guides a woman who has backed herself into a corner financially during the loneliness and monotony of lockdown
Do we really want to live in a world where we’re never responsible for other people’s feelings, asks Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
The former journalist and BBC News anchor Kate Silverton credits psychotherapy with changing her life. Now she is embarking on a new career as a child therapist, helping families improve their mental health and relationships
The start of a new year can bring a hopefulness – but the cold, dark winter days may also leave us blue. Katie Piper encourages us to be kind, stay active, think positively and practice gratitude
We live in a digital world but, if we want to live in harmony with our devices, we need to regain control and hang up on bad habits
Subscribe to Psychologies and save up to 79%! Plus, receive a FREE gift from Hairstory worth £46!
