Photo journaling for mental health: benefits, ideas and tips
Anita Chaudhuri explores the joy of photo journaling for your mental heath, before sharing her top tips on how to make your own photo journal.
Creative hobbies
Creativity refers to both imagination and inventiveness – nurturing both can help shape the life you want, find more on the impact of creative hobbies, here
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
Why you should never stop learning new skills
Going back to the classroom – or logging in online from your sofa – may help to boost your confidence and provide a new sense of purpose, discovers Rebecca Frank
Let tradition be your guide
When you ache for those loved and lost, or feel something is missing in your life, centuries-old habits can root you to your past and bring you comfort, writes Vee Sey
The science behind why music makes us feel good
Ever wondered why music give you a buzz? Martha Roberts delves into the science and psychology behind why music makes us feel so good…
The wild benefits of adventure
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
How life-long learning will benefit you
Ever miss your student days? Love gaining new skills whether it’s DIY, ancient history or a foreign language? There are lots of ways to keep that love of learning alive as you go through life, writes Rin Hamburgh
Want to slow life down? Try birdwatching
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she sets her sights on twitching
Spring 2021: Nature cure: How going wild will make you feel well
In our safe, sanitised world, we explore why getting back in touch with nature will help heal you and why wilderness therapy can realign you and help improve your mental health.
Retreats to help you find your sunshine
Despite our challenges, there will be a new dawn, writes Caroline Sylge, as she reminds us of the replenishing sunshine that lies ahead
