Coach Lara Khalaf
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About Coach Lara Khalaf
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My Perimenopause Diaries
Barefoot coach Lara Khalaf introduces to you her new diary series, aiming to look at all things perimenopause and walking you through her own journey, as well as the discoveries she makes along the way.
Articles by Lara Khalaf
My Perimenopause Diaries: HRT, naps and self-trust
I grew up on perfection and push; Peri keeps reminding me of good-enough and a midday nap. With HRT I’m curious and cautious, as opinions are loud and convincing on all sides. I’m listening to my body and trusting myself to know whether it’s time or not.
My Perimenopause Diaries: When “not right now” is medicine
Overwhelm grew when I pushed; it softened when I listened. Perimenopause asked for gentler approaches. I cancelled the non-essentials, took nourishing walks, and let “not right now” be my medicine.
My Perimenopause Diaries: A Gentle Week of Integration
After three intense weeks, I choose a slower rhythm with rituals, rest, and a soft return to my body. Integration begins with one gentle week.
My Perimenopause Diaries: Bonding with Bobinsana
This summer, I pressed pause on my life to embark on a dieta with Bobinsana. The Amazon’s shrubby tree whose roots run seven times deeper than its tallest stem. Days were spent in silence, solitude and drinking ritual tea, I discovered faster sleep, a calmer nervous system, and a profound lesson, that true sensuality blooms in stillness.
My Perimenopause Diaries: Healing with Horses
I never imagined horses would become part of my perimenopause journey. But there I was, under a giant tree, surrounded by ancient beings, receiving a kind of healing I didn’t even know I needed. This is the story of how one session with these majestic animals brought calm, clarity, and unexpected magic to my nervous system… and my soul.
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