Barefoot Coaches' Channel

When times are hard, just when we need support, we shut down and don’t reach out for help as we think no one else will understand or know…which is why we need to share our stories.

The language we use is powerful. It frames our thinking, encourages beliefs that may or may not always helpful to us or others. This article explores Appreciative Inquiry as a technique to help you deal with the challenges of modern life more successfully.

How this little phrase might help improve our relationships and dialogue with others. When it was shared with me it made me reflect on how I am and what happens if I’m furious not curious?

Top 6 tips to get you the number you want with grace.

We’re going to relationship therapy because we’re in a rut and want more. It isn’t easy, but it feels like important work.

Somewhere between childhood and adulthood, we forget to play which is a pity as play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals.

There is amazing power in stories. Everyone has a story. Yet not everyone fully owns or lives their story. Did you know there’s a direct connection between pursuing your dreams and the stories you choose to tell?

One day last year I woke up and it was like someone had flicked a switch in me. I literally felt like I’d lost my mojo overnight. In the months prior to this I’d been working on overdrive. Any spare minute I had when I wasn’t being a mum, partner, staying connected with friends, keeping […]

How might uncertainty help us tap in to our other senses and what might we gain when we do this rather than being over reliant on our sight to get direction and clarity. A walk in the mist helped open up my thinking around this, let me know what you think.