Gratitude
The science around gratitude practices is now convincing so here are some top tools to integrate gratitude into you life more and more each day.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
What’s our purpose? Moving beyond the company mission statement.
An active strategy helps people decide how to focus their finite time, energy and resources. It provides a purpose for the considerable effort needed to achieve wished-for outcomes.
Beautiful boundaries – how an energy MOT can help maintain them
Setting healthy boundaries and living a balanced life is becoming increasingly challenging. Demands on our time and attention are everywhere. Non-stop. Every day. So how do you set and keep healthy boundaries so you can be the best version of you every day? Simple. Conduct a seasonal energy MOT.
Ace that job interview with these career management tips
Job searching involves time spent researching the market, applying for roles and preparing for interviews. This article provides tips that will help with the preparation, enhance performance on the day as well as a structure to capture any learnings for your future benefit.
Boundaries
You might remember I’ve been taking riding lessons so I’ve been reading back over some of my diaries from when I was hanging out more with my lovely horse whisperer friend Liz and her herd. When I got divorced she taught my then 7 year old son to ride bareback and to play tag with […]
6 steps to setting powerful intentions
“Our intention creates our reality.” Wayne Dwyer We often talk about our goals in coaching but what about our intentions? As Wayne Dwyer’s quote states you create your own reality through intentions. Intentions are also a very important powerful tool to help you achieve your desired outcomes. An intention is a way of being rather […]
Connecting the Dots Between Your Health and Business Success
If you’re not having the business success you’d hope for, you’ve had business coaching and mentoring, tried strategy, mindset and all the things, maybe it’s time to look at how your health is impacting your success.
The 7 ways we undermine our own career progression
A new whitepaper launching today identifies the ways women can stymie their own career progression. The good news is you can change this and take charge!
Cinderella and the Narcissistic Split
Poor Cinderella, her step mother hates her but adores her sisters. Do you know that feeling that someone in your life can never see the good in you? Read on to find out what to do about it.
