Barefoot Coaches' Channel

Two weeks ago I published the results of a short survey I asked people to anonymously fill in about anti-depressants. I then followed up with another survey asking people what it is like to live with someone with depression.

Nobody comes into this world fully formed as a natural leader. It takes courage and disciplined effort if you wish to become a skilled leader. In part two of the series ‘How to be a boss’, certified coach Beverly Landais explores common pitfalls for leaders and how you can avoid them.

How busy are you this month? I bet the answer would be something like “OMG, you wouldn’t believe how many things I have to take care of, my to-do list is endless!”. It is very common to get caught in “busyness”, especially nowadays, when being busy seems to be a sign of status or being […]

Are you going through a challenging period? Is life testing your resilience and values? Asking yourself, ‘how did I get here and what do I do to get out?’ Then maybe you need to trust you are being prepared for your better future.

There is such optimism when two people try to bring together two families in a new blend, so why is it so hard and so often go so wrong?

Here I share 4 ways to help you shake off that disillusioned feeling you’re experiencing.

How many times have I got carried away with a conversation in my head thinking it’s real and obvious to the people around me. Too many times and I am sure I am not the only one.

We all have a darkside to our personality, we flow from light to dark this is what makes us whole. In this article we explore what what I mean and what the benefits will be if you understand the relationship between the two.

“Nobody can give you wiser advice than yourself.” – Cicero It’s common for us all to experience self-doubt at times, especially when we are feeling stressed or overwhelmed. It can hold us back and prevent us from expressing whom we really are and what we want to do because we fear of failure or rejection. […]

I work with so many people who are ashamed of their depression and have all sorts of fears about anti-depressants and the stigma around them so I did a survey to find out the truth