Sally Saunders, Author at Psychologies

Home » Archives for Sally Saunders » Page 2

Articles by Sally Saunders

Dr Julie Smith on mental health, mum life & social media

We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.

Sally Saunders

1 February 20231 February 2023

Dr Julie Smith on mental health, mum life & social media

Emotional wellbeing / Movement

Health & wellbeing benefits of walking this autumn

Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…

Sally Saunders

10 October 202210 October 2022

Health & wellbeing benefits of walking this autumn

Career

How to focus: tips for tuning in

Learn how to focus and make your work more meaningful with this expert advice…

Sally Saunders

2 June 202231 May 2022

Could you have a dopamine deficit?

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]

6 good timekeeping tips you can count on

It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]

How to stay grounded in times of change

Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]

Create the career you really want and find fulfilment at work

Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]