‘All by myself…’: The importance of alone time
With four young daughters, Caro Fentiman knows better than most how busy life can be, and discovers why we all need to give ourselves a little alone time
Psychologies
Articles by Psychologies
Hone your creativity: Retreats that inspire painting, writing and even bookbinding
Surrendering to imagination and inventiveness on an artful getaway is a passageway to being present, as Caroline Sylge discovers
How to ease anxiety: 6 ways that will surprise you
Could a new year herald a new perspective on your mental health? When you can feel panic rising, getting creative with your coping skills may be the way forward
Recipes: A low-sugar crumble that supports gut health
Try this hearty and homely fruit crumble from health gurus Alana and Lisa Macfarlane of The Gut Stuff. The perfect end to a Sunday roast
‘Grieving her is a daily challenge’: Kimberley Walsh opens up about losing her Girls Aloud bandmate Sarah Harding for the first time
Kimberley Walsh was devastated when her Girls Aloud bandmate, Sarah Harding, died of breast cancer at the age of 39. In this exclusive interview with Psychologies, she talks about coping with grief, becoming a mother for the third time, and why losing Sarah made her determined to mark her 40th birthday with gratitude, hope and positivity
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Test: What do you need for hope to flourish?
If you’re struggling to feel energised about the year ahead, take our test to find out what’s blocking your natural optimism, and how to make hope spring eternal!
Recipes: This beetroot burger with root vegetable crisps will convert any carnivore!
Try this wonderfully bright and light plant-based beetroot burger and root vegetable chips recipe from health gurus Alana and Lisa Macfarlane of The Gut Stuff
Baby it’s cold outside! Embrace the chill with these mood-boosting activities in the great outdoors
For many of us, the winter months bring a dip in our mood, but getting outside can help lift our spirits. Try these feel-good activities to get you out in the fresh air this season. From foraging to forest bathing, there’s something for everyone
