4 reasons to visit the Outer Hebrides to boost your wellbeing
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Psychologies
Articles by Psychologies
How do we let go of anger?
Unexpressed rage can be toxic. We must learn to express our needs and fears, says Mike Fisher.
How to set boundaries: 8 tips for success
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague. Try these tips.
Purple sprouting broccoli health benefits
Purple sprouting broccoli health benefits will not only put a spring back in your step but it will taste great at the same time. Here’s why.
What is PTSD: meaning, symptoms and causes explained
What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.Â
Nature and wellbeing: the impact on your mental health
We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.
How to organise your free time
Rebecca Frank explains how to organise your free time and properly disconnect from your responsibilities.
Living with Coeliac Disease: how it affects your well-being
Discover how to live well with coeliac disease, with these top tips from Aimee Vivian…
Mindful eating techniques to change your relationship with food
Try these mindful eating techniques to help develop a better relationship with food.
How to stop people pleasing
You can’t please all of the people all of the time, as the saying goes. But when we care better for ourselves, we care better for others, discovers Yasmina Floyer. Read on to find out how to stop people pleasing and taking better self-care.
