How to celebrate success
Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.

Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
Colour can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores the benefits of colour therapy.
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Discover how beauty and wellbeing go hand-in-hand and how to transform your daily rituals to boost your mood.
Discover how to claim your free digital download of ‘Change Your Life – Speak Up, Get Confident’…
It’s easy to let negative thoughts turn one bad night into a problem. To ease your sleep anxiety, our expert shares her secrets for reframing worries around sleep so you can get back to enjoying peaceful slumber.
Discover how to let go of perfection and realise when your best is good enough.
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.