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Lir Cowman

Business and Personal Coach

Areas of specialism

Business coaching, Career coaching, Executive coaching, Leadership coaching, Personal/life coaching, Self-esteem/confidence coaching

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Psychologies

5 June 202519 June 2025

Emotional wellbeing

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love

The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care

Psychologies

22 February 202225 February 2022

Mental health

Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.

Psychologies

30 August 202330 August 2023

Video

Katie Piper on overcoming obstacles to achieving our goals

As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track

Psychologies

21 February 202225 February 2022

Podcast

Podcast: How to believe in love, receive romance and keep the flame burning

Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts

Psychologies

20 January 202218 February 2022

Emotional wellbeing

Summer wellness: How to thrive, not just survive

By Debbie Green | Advertorial promotion Somehow, summer is here! I’m not quite sure how that happened, but here we are. And while we all know in theory that we need to prioritise our self-care, in practice, it’s all too easy to let it slip to the bottom of the list. How can we make […]

Psychologies

19 June 202519 June 2025