What makes you feel out of control?

The reason why some men feel low and unmotivated after watching porn

From feeling irritable and sleepy to anxious and sad, there is such a thing as a ‘post porn slump.’ Discover why this can happen to you and how, for the majority of men, it is a normal physiological response.

Suzanne Baum

19 October 202618 October 2026

The reason why some men feel low and unmotivated after watching porn

What to do if your boss comes on to you – and why can it be so difficult to respond in the moment?

Leadership coach Shamila Mhearban explains why rejecting your boss can feel difficult, how workplace power dynamics influence our responses and why nervous laughter or friendliness should never be mistaken for consent.

Donna Smiley

19 October 202618 October 2026

What to do if your boss comes on to you – and why can it be so difficult to respond in the moment?

Mental health

Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself

One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.

Suzanne Baum

18 October 202618 October 2026

Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself

What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

Sally Saunders

9 October 20268 October 2026

Neurodiversity

The heartbreaking truth about ADHD and autism we still don’t understand

More than eight in 10 people with ADHD or autism say they have struggled with their mental health. Behind that statistic is a story of masking, misunderstanding and years spent wondering why life feels harder than it seems to for everyone else.

Sally Saunders

14 October 202612 October 2026

Neurodiversity

Struggling to focus with ADHD? 6 psychologist-backed strategies to improve concentration and make everyday tasks easier

A common frustration for people with ADHD is not being able to focus where they would like to. While everyone has their own way of doing things, expert psychologists recommend these tips.

Rhys Thomas

18 October 202616 October 2026

Personality

What is a ‘dark empath’? How to spot the dark triad’s more social counterpart, according to the experts

Could someone be emotionally perceptive and still treat you badly? An expert unpacks the personality profile known as the dark empath — and explains which behaviors deserve your attention.

Amy Mica Marsden

16 October 202613 October 2026

Physical wellbeing

Why feeling like yourself again starts with the basics

Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.

Sally Saunders

6 October 20266 October 2026

Mental health

Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself

Suzanne Baum

18 October 202618 October 2026

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies

12 December 202512 December 2025

Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies

7 November 20257 November 2025

Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies

10 October 202510 October 2025

Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies

8 September 20258 September 2025

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What makes you feel out of control?

On your day off work, you would rather:

You are invited to a cousin’s wedding, being held in the south of France. You think:

Your sort of restaurant is:

When looking for a job, you are most interested in:

The perfect gift is:

When joining a gym you look for:

After an argument with your partner, you are more likely to:

When you book a holiday you look for:

The quality of your life would be improved by more:

You are most likely to be remembered for:

Related content

The reason why some men feel low and unmotivated after watching porn

Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself

Personality Test

On your day off work, you would rather:

You are invited to a cousin’s wedding, being held in the south of France. You think:

Your sort of restaurant is:

When looking for a job, you are most interested in:

The perfect gift is:

When joining a gym you look for:

After an argument with your partner, you are more likely to:

When you book a holiday you look for:

The quality of your life would be improved by more:

You are most likely to be remembered for:

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