In a culture that prizes productivity, reclaiming joy through creativity isnโt indulgent โ itโs a powerful act of self-alignment that fuels energy, confidence and mental health When was the last time you did something purely because it delighted you? Not because it was useful, productive or self-improving โ but because it made you feel energised, […]
Exploring the psychology behind children, boundaries and guilt-free self-care โ and what it means for our kids For decades, we have been taught that psychological health boils down to resilience: the ability to cope, endure and push through. Emotional strength meant not being derailed. Independence meant not needing too much. In subtle ways, many adults […]
Chemistry might spark attraction, but lasting relationships are built on compatibility. Understanding the difference can change who you choose โ and why At the start of almost every relationship, desire takes the lead. Weโre drawn to the spark, the excitement, that funny feeling you get in the pit of your stomach (or elsewhere!), the unmistakeable […]