Test: Which type of yoga is right for me?

You’re a natural extrovert and love to spend time with like-minded people. But, right now, you could do with an energy boost to get you through a stressful period. This fast-paced, flowing sequence of postures, often done to music, creates a sweaty, aerobic workout that will leave you smiling all day. The vigorousness of Vinyasa flow can build lean muscle tissue and boost metabolism, circulation and heart rate, helping
your body to detox. Vinyasa flow can be challenging, but mastering the moves is great for self-esteem and should also improve your body image.

You’re an upbeat person and often buzz through a busy day on adrenaline, but you have a tendency to get frazzled when you’re under pressure. Although you will love how Vinyasa flow speeds up your metabolism and tones your body, it could also benefit your mood and make you feel calmer. By synchronising breathing with movements, you can focus the mind and take a break from worries.