Tests / 19 Sep 2019 Test: What's really causing your bad mood? If your life looks good on paper, but you often feel hijacked by your emotions, take our test to reveal the catalyst for your grouchy state of mind by Psychologies 10%Question 1 of 10 A red flag for you that all is not well is: Spending too long scrolling on your phone Not sleeping properly Feeling neglected or dismissed by friends or family Mentally rehashing past conversations or events Photograph: Getty related news & articles Tests Test: What stops you finding balance? If equal measures of work, play and rest are elusive despite your best intentions, your mindset may need to shift. Take our test to identify your personal barrier to getting the balance right by Psychologies Tests Test: What role do you play in relationships? Tests Test: How happy are you? Tests Test: What gets in the way of you having a happy relationship? Careers Can you stop emotions in your personal life dictating your mood at work?