Gut Health Archives

Home » Gut Health » Page 3

Emotional wellbeing

The gut-boosting goodness of yoghurt

Top of the pots – Eve Kalinik explores the health benefits of this ancient food

Psychologies

13 July 201718 February 2022

Gut health diet: your 4-week meal plan

Learn how to improve your gut health through your diet with this four week plan…

Psychologies

25 July 202531 July 2025

Nutrition

Radish health benefits to boost your brain and body

Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…

Psychologies

9 July 20226 July 2022

Nutrition

Ayurvedic diet tips to improve digestion

Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.

Psychologies

16 May 202431 May 2024

Nutrition

7 Health benefits of fermented food

From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…

Psychologies

2 July 20246 July 2024

Sleep

5 tips to beat the top ‘Summer Sleep Stealers’

Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…

Psychologies

10 August 20237 August 2023

Physical wellbeing

I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle

Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]

Psychologies

27 September 202427 September 2024