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8 ways to feel calmer quickly

Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.

Psychologies

29 February 20244 March 2024

Why am I always so critical? How to overcome a judgemental mindset

Do you often find yourself being overly critical of strangers? We take a closer look at what downward social comparison is, before exploring how to stop it in its tracks…

Psychologies

9 March 20269 March 2026

Mental health

I need to be strong for my family — but inside I feel numb

Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]

Psychologies

6 March 20266 March 2026

Career

Can I make money from a hobby? Why I had to start before I was ready

Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts

Psychologies

6 March 20266 March 2026

Mental health

I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

Psychologies

5 March 20265 March 2026

Career

I don’t think I can change job — but can I change how I feel about my work?

Accepting the fact that there is no ideal job can be a liberating experience, says Emma Cook

Psychologies

5 March 20265 March 2026

Love life / Friendships / Mental health

Is my colleague suffering from abuse? The subtle signs we often misunderstand

Many people suffering from abuse carry its impact into the workplace. From missed deadlines to heightened anxiety, recognising these subtle signals can help colleagues feel seen, supported, and less isolated. We tend to think of domestic abuse as something visible. A bruise. A raised voice. A dramatic crisis that spills into public view. But in […]

Psychologies

4 March 20264 March 2026