Coaches Archive

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Martin Benefer

Career, Business & Life Coach

Areas of specialism

Business coaching, Career coaching, Group coaching, Leadership coaching, Personal/life coaching, Self-esteem/confidence coaching, Stress/wellbeing coaching

Patrice Gordon

Founder & Executive Coach

Areas of specialism

Business coaching, Career coaching, Executive coaching, Leadership coaching, Personal/life coaching, Self-esteem/confidence coaching

Patricia Ahern

Mental Fitness and Self Love Coach

Areas of specialism

Personal/life coaching, Stress/wellbeing coaching

Rachel Knightley

Writing, Speaking and Confidence Coach

Areas of specialism

Business coaching, Personal/life coaching, Self-esteem/confidence coaching, Stress/wellbeing coaching

Ted Bradshaw

Cognitive Behavioural Therapist and Coach

Areas of specialism

Family/parenting coaching, Self-esteem/confidence coaching, Stress/wellbeing coaching

How I learned to read body language at work – and change my career forever

From crossed arms to awkward silences, body language at work can be a minefield, but understanding it better can transform the way we lead You know the moment. A meeting is ticking along smoothly when something shifts. A pause lingers. A tone cools. Someone folds their arms. No one names it, but the atmosphere changes. […]

Why men shut down their emotions — and how their relationships pay the price

Emotional suppression in men often shows up as stress, irritability and distance — reshaping connection long before anyone even realises When emotions aren’t recognised, they don’t disappear. They leak. Unprocessed stress and emotional overload quietly spill into relationships, shaping their tone, closeness and communication — and not for the better. You might think you’re being […]

Learning this saved my relationship — but most couples never try it

Curiosity is one of the strongest predictors of emotional connection — yet in many long-term relationships it’s often the first thing to disappear Here, relationship expert Karen Thom explores why often it’s what you don’t say that quietly dismantles emotional intimacy. All too often, curiosity quietly disappears from long-term relationships — and missed moments, unasked […]

I thought fighting was the problem – then a relationship coach explained it was what happens next that really matters

Closeness isn’t defined by avoiding falling out — but by what happens when we stop fighting and start repairing I remember when I first met my husband. Back then, our reactions when we had a fight were wildly different. I was all fireworks and slammed doors, raised voices and tears. He wanted to calm everything […]

‘I felt love draining quietly away’: why emotional safety is the missing link between desire and lasting intimacy

A psychotherapist explains how the nervous system shapes trust and connection – and why emotional safety is key to maintaining intimacy One of my friends recently shocked our WhatsApp group with the news that she was getting a divorce. They’d been married 20 years, two lovely kids, nice house. It all looked perfect in the […]