Barefoot Coaches' Channel

It can be hard to fit health-promoting activities into an already over-busy life. This blog by Beverly Landais explores the benefits of the ancient and graceful practice of Tai Chi also known as meditation in motion as it combines core stability with mindfulness practice.

An unusual post for unusual times – live from my shed! Here I describe a way of thinking about confidence that can provide security when things are moving rapidly around you.

Wondering about which books you should add to your reading list next? This is a list of the books that have had a bigger impact on my mindset, well-being and happiness. If you want to be more successful, fulfilled and joyful this year, you can’t miss the knowledge in these books! 1. Feel the Fear […]

Welcome to a new decade. What are your New Year Resolutions? How are you planning to achieve them? Here are some thoughts on how to be unstoppable in 2020.

The cupboard under the stairs is trusted to look after anything we can’t find a place for. We chuck it in and leave it until it’s a big mess, eventually after years of procrastination we are forced to clear it out. What if I told you our minds are exactly the same?

Which roles have you played in the last decade? Which do you no longer need and which do you want to grow?

Glory to the new born King!

​I am in love again. I have such a girl crush on Esther Perel. I can’t stop talking to people about her. As I talked about in a previous week’s blog, she is changing my life

Goal setting doesn’t work for me. Sound familiar? I am calling out to the people that simply writing something down gives you no sense of connection or motivation. For those people I have a different approach to make those goals come alive.

Are you, like many leaders, wanting to express your gratitude to your team for the festivities and finding yourself lost for words? Follow this simple two-step process to penning a powerful personalised Christmas message to lead with love.