Barefoot Coaches' Channel

It is so hard to live with uncertainty- and there is so much uncertainty at the moment so turning to Buddhism, meditation and physics can help.

I know, and you know, that most people do understand what looking after their wellbeing can look like.  I’m also aware that most of you do know that it’s not just things that look good on Instagram – face masks, cups of tea on bed of crumpled white cotton while you wear shorts and fluffy socks, […]

How are you all feeling, folks?  I think a lot of people are feeling settled one minute, then very sad or angry the next.  But we need to keep reminding ourselves this represents a massive change to our way of living, so it’s no wonder that it can feel difficult to adapt to this ‘New Normal’.   To […]

To be rooted is perhaps the most important and least recognised need of the human soul.

Simone Weil

Hi, I’m Pete Mosley. Extrovert or introvert, quiet or loud, confidence can be an issue for all of us. This post explores a few simple ways to think about building confidence.

Positive emotions make you powerful. Anchoring is a useful NLP tool for tapping into past positive experiences, such as happiness, confidence or relaxation. Anchoring is straightforward to learn but does take practice. This blog sets out a simple approach to trying it for yourself.

…about how little I can do to help….

How sketch noting can help you establish what to focus on and what to let go of…

Here are a range of resources that will help you manage the anxiety and feel better resourced to cope with the present situation.

MAJOR UPDATE!! What it means to be “furloughed”. This article sets out the main points to help you understand what it means and the implications of being furloughed.