Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Muse and talk about who you want to be next, but don’t over think it, just get started, do it, feel your way, go where the positive energy is, try, experiment, play. Because our identity tomorrow, is the sum of the things we do each day.
There’s a freshness about new beginnings. The New Year can be a great time to let go of beliefs, habits and relationships which no longer serve you. It’s an opportunity to (re)commit to your goal(s). Not excited about the New Year? Then read on for tools to help you step into your groove.
It can be hard to fit health-promoting activities into an already over-busy life. This blog by Beverly Landais explores the benefits of the ancient and graceful practice of Tai Chi also known as meditation in motion as it combines core stability with mindfulness practice.
An unusual post for unusual times – live from my shed! Here I describe a way of thinking about confidence that can provide security when things are moving rapidly around you.
Wondering about which books you should add to your reading list next? This is a list of the books that have had a bigger impact on my mindset, well-being and happiness. If you want to be more successful, fulfilled and joyful this year, you can’t miss the knowledge in these books! 1. Feel the Fear […]
Welcome to a new decade. What are your New Year Resolutions? How are you planning to achieve them? Here are some thoughts on how to be unstoppable in 2020.
The cupboard under the stairs is trusted to look after anything we can’t find a place for. We chuck it in and leave it until it’s a big mess, eventually after years of procrastination we are forced to clear it out. What if I told you our minds are exactly the same?
Which roles have you played in the last decade? Which do you no longer need and which do you want to grow?
​I am in love again. I have such a girl crush on Esther Perel. I can’t stop talking to people about her. As I talked about in a previous week’s blog, she is changing my life
