Barefoot Coaches' Channel

This technique could not only give your teenager momentum in completing tasks, but could also help you in your work life should you decide to adopt it.

The way you start the day will condition your mood for the rest of the day. That’s why many experts highlight the importance of having a morning routine. It doesn’t need to be complicated, it can be something that takes less than 2 minutes. In this article I want to suggest a very simple but […]

Often we don’t get enough time with family and friends. For now, we are living 24/7 in the same space and that can create tension. This blog offers six ideas for helping you maintain strong relationships during lock-down and beyond.

Spring is the time for new beginnings. How do we make sense of that with so much ending and when we are in hibernation?

Are you a glass half full or half empty person? It is hard to imagine a more difficult time to cultivate optimism. Yet studies have shown that there are numerous benefits to becoming a more optimistic person.

In times of uncertainty, when everything we read or hear about is full of fear and anger, it is easy to feel hopeless, powerless and overwhelmed.

But it’s in times like these when we most need to step into our power.

Read this to discover how!

A large number of people have suddenly found themselves moved from face to face into remote working and now is the time to give consideration to developing the effectiveness of your team.

So you’ve been furloughed, and you’re realising that the long commute and crazy hours you were doing pre-COVID-19 are not how you want to work going forward. Maybe you’re thinking about a change of career or a new job? This could be the perfect time to look at alternatives!

Coronavirus lockdown has literally cut out the noise of our everyday routine and left us with a simpler, quieter existence.  It offers a perfect time for focusing on what’s important, what gives you energy and most importantly what makes you happy. Psychologists are agreed – we all need meaning and purpose to make us happy.  Use […]

During this free webinar recording, I share a suite of techniques that can help you dial up your resilience, energise you and inject bursts of positivity into your day.