How has COVID-19 changed you, your day to day life and what you would like the future to be?
I did a survey asking three questions about how covid is changing us..here’s what people said.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Why the coronavirus crisis keeps us stuck by provoking our fear of death
The coronavirus crisis is forcing us to face something which human beings excel at avoiding. Death is the biggest taboo of them all and one which we spend a lifetime denying.
5 ways to reduce anxiety as lockdown eases
Are you feeling anxious about the easing of lockdown restrictions?
Five ways to transition out of lock-down
As the restrictions ease, it is normal to feel anxious and worried about what the future may hold. In this article, Beverly Landais considers five strategies to help you transition out of lock-down and into a new way of living.
6 Grief myths that stop you from healing.
After talking to Suzy Walker on Thursday about grief and loss on the Psychologies Facebook page I thought I would post this blog again on how our language around grief and loss holds us back from healing.
What small acts of kindness will you do today?
Research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Small acts of kindness can have a big impact on your wellbeing as well as others.
6 tips to boost your sense of self-determination
Having good mental health helps us relax more, achieve more and enjoy life more.
This is Mental Health Awareness Week (18-24 May) #SpeakYourMind.
What lessons are you taking from this pandemic?
How have you been impacted by covid-19? In conversations with my clients and contacts I am struck by the wide spectrum of circumstances and experiences this pandemic is generating for people.
5 Things You Need to Know about Your Inner Critic
The inner critic is that annoying voice inside our heads that says things like: ‘You’re not good enough. ‘You’re a failure’. ‘Don’t be ridiculous, that’s a silly idea’. Everyone has an inner critic. And even though their purpose is to protect ourselves (from being hurt, from suffering, from failing), it can be very limiting if […]
