Learn to let go of stress
Our Stress Less app acts as a practical coach, on hand 24/7. It provides you with practical tools and proven strategies that will help you to manage your stress levels.
The app will enable you to:
· Change your thought pattern
· Master your feelings
· Communicate more assertively and calmly
· Re-think your priorities to make more time for yourself
You can even create your very own personalised Stress Less course to be completed whenever and wherever you want. The app costs just £4.99 and is available for download on apple and android devices.
Download it today and use it forever
WHAT THE PRESS ARE SAYING
“Thanks to tests and personalised exercises, the app guides us to manage our daily concerns.”
The Huffington Post
“A method of learning that exudes a playful spirit, find emergency tips and long-term remedies.”
“A great educational app, that allows you to finally take some time back for yourself.”