MOOD BOOST: Try a back bend

A simply yoga move could really help your stress levels

by Psychologies

'Give a simple yoga move a go,' says yoga expert Chris James. 'All back bends stimulate the central nervous system and increase its ability to bear stress. They help to relieve and prevent headaches, hypertension, and nervous exhaustion. These Yoga postures stimulate and energise the mind and body, and are invaluable for people suffering from depression'.