A – Psychologies

Zoe Williams: ‘Approaching menopause has definitely given me motivation’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]

Could you have a dopamine defecit?

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine defecit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]

Private Psychiatry: Assessments & treatments for adult ADHD, sleep disorders and more

Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]

Natural summer beauty products for healthy hair, skin and body

Advertorial promotion Did someone say summer self care? Keep your hair, skin and body healthy this summer with our pick of the latest natural beauty and wellness products. Efamol® NEW Evening Primrose Oil Dropper (£17.99, efamol.com) This summer, support beautifully smooth and nourished looking skin with Efamol®’s NEW Evening Primrose Oil Dropper. This natural, nourishing […]

The subtle power of narcissism

Author Joanna Briscoe shares her experience of being charmed and reeled in by narcissists, how to spot them in your life, and how she drew on her experiences and research to write her new novel, The Seduction.

Can you learn to overcome procrastination?

Are you constantly pushing things back and putting them off, but not taking that time as leisure either way? Oliver Burkeman invites you to try out a new work routine to try to help you overcome procrastination. We all know the horrible purgatory of procrastination – that in-between state in which you’re neither getting work […]