Psychologies

Physical wellbeing

Recipes: A low-sugar crumble that supports gut health

Try this hearty and homely fruit crumble from health gurus Alana and Lisa Macfarlane of The Gut Stuff. The perfect end to a Sunday roast

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Serves 4-6

* 4 apples (skin on), roughly chopped

* 1 pear (skin on), roughly chopped

* 100ml water

* 100g rolled oats

* 1 tsp ground cinnamon

* 1 tbsp maple syrup

* 1 tbsp coconut oil, melted

* Milk kefir yoghurt or dairy-free alternative, to serve

Leftover crumble can be stored in the fridge for up to three days and reheated before serving.

The Gut-loving Cookbook: Over 65 deliciously simple, gut-friendly recipes from The Gut Stuff by Lisa and Alana Macfarlane (Pavilion, ยฃ16.99) is available in February 2022.

Photograph: Haarala Hamilton

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