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Podcast: Stop waiting for summer and embrace the chill

Do you dread the dark winter months or look forward to wrapping up warm? Listen to this month's podcast episode to find inspiration on how to embrace the season

by Psychologies

Woman in winter

For some, winter signifies woolly jumpers, roaring fires and cosy evenings-in with loved ones. Others dread the cold weather, with winter causing them to shut-off socially, become unmotivated to exercise or even feel clinically depressed.

In this podcast episode, we explore how you can rest and retreat with the season, find your zen and embrace the light.

Click the Psychologies Podcast Channel Logo to Listen:

Photograph: Getty Images