Podcast: How to overcome overwhelm
Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up? In this podcast episode, discover strategies to help you lessen stress
By 
Psychologies
Sometimes life gets too much. Feeling frazzled from time to time is natural, however, stress can accumulate, leaving us unable to complete relatively simple tasks.
In this episode, we explain how you can create a calm mindset, tackle clutter and learn to say ‘no’.
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Photograph: Getty Images
