Modern life places a huge amount of strain on us all. Long hours at work, polluted environments, unrelenting inboxes – days can feel like one long unrelenting juggle, leaving us depleted, overwhelmed, and less than healthy.
It is not enough to simply cope with what life throws at us – we all want to be able to thrive, enjoy and celebrate, while feeling strong, vital, radiant and deeply well, every single day.
The #360me Series aims to equip you with a back-up plan for busy life – a way to boost your wellbeing and resilience, reframe your outlook and invest in your own crucial self-care rituals.
The BODY with Kat Farrants, Annie Clarke and Annee de Mamiel
Feel energised, strengthened and motivated with our BODY event – the second in our #360me Wellness Series, at COMO Shambhala, in association with Wellbeing Escapes.
This lively and interactive event will take a deeper look into how our bodies naturally cleanse and heal themselves – looking at our energy meridians, traditional chinese medicine, and seasonal changes, with expert, Annee de Mamiel.
We will also be discussing the importance of moving more, and creating a liveable and enjoyable daily yoga practice, with Kat Farrants, founder of Movement for Modern Life.
And strengthen that all-important mind-body connection with an energising mediation with Annie Clarke, founder of Mind Body Bowl.
When: 26 April 2017, 7-9pm
Where: COMO Shambhala, London Metropolitan, Park Lane
All guests receive a luxury goody bag filled with wellness treats to take away.
Tickets are £40 each. Click here for tickets.
Part three: The GUT event on 13 September, with Eve Kalinik – a lively discussion about how to feed up your gut and boost your inner microbiome, for ultimate physical and emotional health. Bring your nutrition questions and tummy troubles, and we'll work through it all in a fun, educational and inspiring evening.
Part four: The SPIRIT event on 15 November – an evening of deepest inner nourishment, to restore the tired spirit and flagging body. Come and lose yourself in a healing sound bath, and learn about the self-care rituals that can really transform your outlook on life. Celebrate your own inner wisdom, energise your cells, rest your mind and restore your spirit, to help you thrive in winter.