Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter โ here’s how to spring clean your life, too.
Spring self-care: 5 best beauty & wellbeing buys
Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements. Warmer weather, longer evenings, and sunnier days are finally upon us. If the arrival of spring has inspired you to give your health and wellbeing a much-needed boost after winter, […]
Secrets From A Coach podcast: Your weekly dose of wellbeing
Tune in for new sound advice every week…
Stop counting sheep! How to enjoy a restful night’s sleep
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
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Latest articles
Easter bunnies egg breakfast recipe
This Easter, British Lion eggs are encouraging families to swap sugary chocolate eggs for the real thing with a new collection of healthy Easter recipes
6 Myths of Modern Motherhood & How to Bust Them For Good
Danusia Malina-Derben, mother of ten and author of ‘Noise: A Manifesto Modernising Motherhood’, writes about how to leave the fantasy of being a good mother behind
Daily habits to lessen your stress
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
8 ways to feel calmer quickly
Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.
Best wellness products to help you reset and recharge
In our busy, modern lifestyles, we all need to take the time to rest and recharge. These wellness-boosting products – from aromatherapy essentials to balancing teas – are perfect for helping you pause, breathe, and reset. Advertising promotion Go on a sensory journey Plouf Alpine Forest Body Wash (ยฃ22, weareplouf.com) Revive your senses with Plouf […]
How to find love: a meta spiritual perspective on relationships
Psychologist, spiritual leader, author, and founder of Meta Spirituality, Nina Verkoeyen (@nina.verkoeyen), shares her insights into why humans long for connection and how to find lasting love. The quest for love What is love, and why do we feel an innate urge to merge with another? These questions have intrigued humanity for centuries. While many […]
Anna Williamson on Valentine’s Day: ‘Celebrate love in all its forms’
In her monthly Psychologies column, relationships expert Anna Williamson discusses the benefits of celebrating love โ whether romantic, familial, or friendly โ for Valentine’s Day Itโs February, the official month of love, affection, and connection! Valentineโs Day often polarises opinions โ itโs fair to say, people typically love it or hate it. But regardless of […]
Be your own Valentine this February
Flailing in a sea of hearts and roses, Caro Giles reframes the idea of romantic love and learns to celebrate herself for Valentine’s Day. Words: Caro Giles / Images: Shutterstock For me, February is inextricably linked to Valentineโs Day, and the loss, many years ago, of someone I loved. It is a bittersweet day that […]
Top Reads
Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter โ here’s how to spring clean your life, too.
Low sex drive in women: 10 reasons why your libido is low
Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desireโฆ
Spring self-care: 5 best beauty & wellbeing buys
Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements. Warmer weather, longer evenings, and sunnier days are finally upon us. If the arrival of spring has inspired you to give your health and wellbeing a much-needed boost after winter, […]
How to get someone to tell you the truth
Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…
How to have more sex in your marriage
Discover how to spice things up in your marriage with these top tips from the experts…
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good nightโs sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editorโs Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of โHow To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
โRelationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brenรฉ Brown on the curse of comparison and how to avoid it
Itโs the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brenรฉ Brown explores the comparison trapโฆ and how to avoid it
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