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MOOD BOOST MONDAY: Leaf your stress at home

Ever wondered why going for a walk among Mother Nature’s finest leafy creations can improve your mood? Nature really is essential for our well being, says behavioural scientist, Dr Roger Ulrich.

Having plants around the home and in the workplace have a range of benefits, but our modern lifestyles require us to actively incorporate nature into our lives.

Ever wondered why going for a walk among Mother Nature’s finest leafy creations can improve your mood? Nature really is essential for our well being, says behavioural scientist, Dr Roger Ulrich.

Having plants around the home and in the workplace have a range of benefits, but our modern lifestyles require us to actively incorporate nature into our lives.

Research has shown that work places that integrate plants into the environment can speed recovery from stressful situations, alleviate sickness and can improve work performance up to 15%.

So go out and buy a plant today – it could be the key for a well-earned promotion.