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MOOD BOOST MONDAY: De-stress with a home spa

“For many women, there is increasing pressure to successfully balance a career with being a wife, mother and homemaker not to mention the added pressure of wanting to look and feel good. Stress not only effects feelings of well-being and vitality, but can also result in skin problems too. It is therefore important to devote some time to yourself for true relaxation. Once a week, create a spa atmosphere in your bathroom.

“For many women, there is increasing pressure to successfully balance a career with being a wife, mother and homemaker not to mention the added pressure of wanting to look and feel good. Stress not only effects feelings of well-being and vitality, but can also result in skin problems too. It is therefore important to devote some time to yourself for true relaxation. Once a week, create a spa atmosphere in your bathroom. Light a few candles, play your favourite chill out music and melt stress away in a warm bath with a few drops of scented oil, such as Rose and Geranium, Lavender or Orange which all aid relaxation.”

Bharti Vyas, leading holistic beauty therapist and creator of Skin Wisdom Day Spa sold exclusively at Tesco