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BRAIN FOOD TIP OF THE DAY

Today's tip is by #BrainFood Personal Trainer Dan Roberts

by Psychologies

Dan Roberts says: 'Being a little sore after a workout is normal. It's called DOMS - delayed onset muscle soreness. It usually hits 24-36 hours post workout. Don't panic though, the pain is short-lived and is a great tell-tale sign that your workout is working!'

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