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BRAIN FOOD TIP OF THE DAY

BrainFood Personal Trainer Dan Roberts offers today's tip

by Psychologies

Today’s tip is by #BrainFood Personal Trainer Dan Roberts “Don’t like exercising on your own? Get a training buddy, utilise peer pressure and be each other’s support. Exercising with friends makes you more accountable; you are much less likely to cancel a session when you know someone is waiting on you at the gym or in the park. Exercising socially also allows you to combine the basic human needs of friendship and physical exercise. Discussing current events and sharing problems makes the time pass quicker and before you know it you’ve finished a 5K run”.

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