How to age positively
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
Are you all out of oomph?
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Banish negative self-talk and think yourself to success
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Subscribe & Save today
Explore by topic
Anxiety
Beauty
Celebrities
Depression
Dossier
Recipes
Latest articles
How can a vegan diet help reduce your carbon footprint?
What are the benefits of avoiding eating meat or dairy? This Earth Day, Ellen Tout explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint
Eco anxiety: how to cope and find hope
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
Spring self-care: 5 best beauty & wellbeing buys
Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements. Warmer weather, longer evenings, and sunnier days are finally upon us. If the arrival of spring has inspired you to give your health and wellbeing a much-needed boost after winter, […]
Secrets From A Coach podcast: Your weekly dose of wellbeing
Tune in for new sound advice every week…
Stop counting sheep! How to enjoy a restful night’s sleep
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Easter bunnies egg breakfast recipe
This Easter, British Lion eggs are encouraging families to swap sugary chocolate eggs for the real thing with a new collection of healthy Easter recipes
6 Myths of Modern Motherhood & How to Bust Them For Good
Danusia Malina-Derben, mother of ten and author of ‘Noise: A Manifesto Modernising Motherhood’, writes about how to leave the fantasy of being a good mother behind
Top Reads
Low sex drive in women: 10 reasons why your libido is low
Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desire…
How to get someone to tell you the truth
Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…
Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
How to have more sex in your marriage
Discover how to spice things up in your marriage with these top tips from the experts…
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
7 ways to deal with a competitive friendship
Fed up of the constant pressure to compete, Nadine Murphy worried that the rivalry which had gradually appeared in her group of close girlfriends was about to pull them apart. We sent her looking for answers to find out how to deal with competitive friendships
Find a coach
In partnership with Barefoot Coaching, find an accredited coach to help you navigate your life and make positive changes.
Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
Sign up to our weekly newsletter
Our free weekly newsletter provides you with inspiration, advice, news, quotations, competitions and exclusive offers.
Take test
Test: What will help you get unstuck?
If you’re struggling to get out of a rut, take our test to find out what affirmation will help to create a mindset shift for you.
Test: Are you ready for a new relationship?
If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…
Test: Which type of yoga is right for me?
With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…
Test: What helps you find focus?
If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…
Test: What stops you making the most of your time?
Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…
Test: How do you deal with change?
Transitions can be very empowering – take our test to find out what will help you flourish
