Home

Psy navigation

  • Real Eco
  • Better You
  • Careers
  • Relationships
  • Wellness
  • Living
  • tests
  • TV
  • Blogs
  • Find A Therapist
  • Subscriber Club

User menu

  • Register
  • Login

SUBSCRIBE

6 issues for just £15!

Better You

Image of 2 women wearing face masks how to feel better in tough times
Better You

How to feel better in tough times

In the depths of winter, it can be hard to remember that brighter times lie around the corner. The days are dark but they are getting lighter… Yet how do we feel better and give ourselves a sense of optimism and ease while dealing with the fallout from the global pandemic? This guide offers tips/steps to help you feel better in tough times, find solace and build strength right now.

by Psychologies

Better You

5 ways to know it’s time to change your life

Psychologies online courses

Better You

Don’t feel alone. Reach out. Join our free online support group

more Better You

    Better You

    Alternative antidotes to anxiety

    Better You

    Are you secretly depressed?

    Katie Thistleton Radio 1 DJ and mental health campaigner
    Better You

    Why it’s time to give up your ‘body goals’ with Katie Thistleton

    Big decision in life
    Better You

    How to make that big decision in life when you've got too many choices

    Better You

    What do your dreams really mean? A podcast with UKCP

    Better You

    Negative body image and its effects: a podcast with UKCP

    Better You

    How to stop spending time or money you don’t have doing things you don’t want to do

    Stand up
    Better You

    How to stand up for something you believe in... and change your life

    Better You

    New Year: A time of endings and beginnings

    mindful walking
    Better You

    New Year, new you: New ways to be mindful

    Better You

    Break a bad habit this New Year

    Be brave
    Better You

    How to stop making excuses and be brave in 3 steps

  • Show more

subscribe to Psychologies

6 issues for just £15!
VIEW OFFER
Get the digital edition from just £2.23
SUBSCRIBE
Try 3 issues for just £5!
SUBSCRIBE
Subscription FAQ

Psychologies: France / Spain / Italy / China / Russia

© KELSEY Media Ltd, Cudham Tithe Barn, Berry’s Hill, Cudham, Kent TN16 3AG, England.
Registered in England. All rights reserved.

Psy navigation

  • Real Eco
  • Better You
  • Careers
  • Relationships
  • Wellness
  • Living
  • tests
  • TV
  • Blogs
  • Find A Therapist
  • Subscriber Club

User menu

  • Register
  • Login