Juggling an active life isn’t easy. You are expected to problem solve, plan, schedule and multitask… just to get through the day. But a busy mind can be difficult to switch off.
This month, UKCP’s CEO Sarah Niblock sat down with UKCP psychotherapist Susie Hewitt to find out why we overthink and how mindfulness, along with psychotherapy, can help us focus on the present.
About the UKCP and how to find a therapist:
The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.