What is the best workout for you?

What is the best workout for you?

There are lots of ways to keep fit. Some of us get into yoga, others swear by aerobics classes at the gym. Take our test to find out which sport suits your temperament and lifestyle.

  • 1. It's Friday night and you're tired, but happy it’s the weekend. You relax while listening to:




  • 2. A colleague invites you to go to an exercise class with her. How do you react?




  • 3. You've got a date with your new boyfriend/girlfriend. What look do you go for?




  • 4. You’re at a restaurant. To give your taste buds a treat you opt for:




  • 5. You decide to decorate your living room. What colours do you go for?




  • 6. During a meeting at work your boss buries a project that had been close to your heart. How do you react?




  • 7. At night:




  • 8. In the morning when you wake up, you like to:




  • 9. If you were an animal you would be a:




  • 10. When you look at yourself in the mirror you think:




Comments

  • gmk   (November 17, 2010 at 1:28 pm) Reply  |  spam

    Surprising suggestions – yoga archery and golf!

    What I actually do is competitive cycling, running and triathlon. And I don’t plan to change!

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