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Does it scare you or do you love to shake things up?
By Psychologies
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Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
Tune in for new sound advice every week…
Danusia Malina-Derben, mother of ten and author of ‘Noise: A Manifesto Modernising Motherhood’, writes about how to leave the fantasy of being a good mother behind
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.
In our busy, modern lifestyles, we all need to take the time to rest and recharge. These wellness-boosting products – from aromatherapy essentials to balancing teas – are perfect for helping you pause, breathe, and reset. Advertising promotion Go on a sensory journey Plouf Alpine Forest Body Wash (ยฃ22, weareplouf.com) Revive your senses with Plouf […]
Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour exploresโฆ Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you havenโt followed through? Itโs an all-too-familiar pattern to me, and […]