A breath of fresh air

Posted November 17th 2010, by David Servan-Schreiber

We may think it’s a comfort, but smoking is a form of self-medication that can lead to anxiety and even depression, explains David Servan-Schreiber. Why not find solace in other things?

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Is it happiness, not money, that makes the world go round?

Posted November 15th 2010, by Perri Lewis

David Cameron wants to measure and improve the UK’s happiness levels. But does he know how to do it?

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And breathe…

Posted November 10th 2010, by David Servan-Schreiber

In our non-stop, frenetic lives, many of us let stress levels build and build until we’re forced to take a break. We need to learn to relax on a daily basis, says David Servan-Schreiber

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What would your super power be?

Posted November 9th 2010, by Sophie Herdman

According to research, mental time travel can improve our happiness and wellbeing

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10 ways to reclaim the weekend

Posted October 28th 2010

With longer hours and Sunday opening, the weekend can simply be an extension of the working week for many of us. Viki Wilson explores ways to reclaim the gentler pace of a traditional weekend

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In the midnight hour

Posted October 20th 2010, by David Servan-Schreiber

We’ve all been there — lying awake at 4am worrying about things that seem almost inconsequential by the morning. The cause could be physical, says David Servan-Schreiber

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