The meditative power of swimming

Posted January 10th 2012

Swimming isn’t just good exercise for the body, it’s also calming and restorative for the mind, says Anna Hunt

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How to master moderation

Posted January 4th 2012

We deprive ourselves of things we love for fear of bingeing, then we over-exercise so as not to feel guilty about slip-ups. What happened to the fine art of moderation? By Rebecca Ley

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10 ways to love your liver

Posted December 7th 2011

Your liver is one of the hardest working organs in your body – but chances are the festive excesses have left it in need of repair. Helen Foster discovers the best renewal strategies

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The energy of anger

Posted December 1st 2011, by David Servan-Schreiber

Anger is a powerful emotion, and we need to learn to master it, says David Servan-Schreiber

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The benefits of self-massage

Posted November 24th 2011

With a few simple techniques you can reap the benefits of a professional massage at home. By Amanda Brown

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10 ways to beat the winter blues

Posted November 17th 2011

As the days get colder and shorter, many of us feel our mood darken, but it doesn’t have to be that way, says Helen Foster

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