Are you affected by regret?

Posted April 23rd 2010

Regrets are part of our emotional baggage; some are more lingering than others, and some are very painful. There are different approaches to coming to terms with these feelings. Which is yours?

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Can you forgive and forget?

Posted March 30th 2010, by Sophie Herdman

The power of forgiveness might be stronger than you think

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Movement for happiness

Posted March 30th 2010, by Sophie Herdman

Three men embark on a mission to cheer up Britain

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Small change

Posted March 4th 2010

Rather than going for a complete lifestyle overhaul, we can get remarkable health benefits by altering just one thing in our lives. Helen Foster asks 10 health experts for their suggestions.

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How to… Blow your own trumpet

Posted March 3rd 2010

Get comfortable talking about yourself, says Sarah Neish.

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How to… Forgive and forget

Posted March 3rd 2010

Let go of past hurt and mend broken relationships, says Sarah Neish

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