self

How to let go

Posted November 2nd 2012, by Psychologies

If you lack enough resources to embark on an ‘Eat Pray Love’ odyssey to spiritual enlightenment, Spirit Junkie author Gabrielle Bernstein offers an alternative: everyday spirituality that you can achieve in three steps. Get focused Unfocused desires bring unfocused results. Take romance: without clarifying what you want out of a date, you will continue to […]

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Controlling bad sleep habits

Posted October 25th 2012, by Psychologies

Have you fallen into the bedtime trap of going to sleep later and later, with no control over your behaviour? If you are tired of your sleep pattern, here are four tips to help you end this exhausting habit. Some experts say that in order to develop a healthy sleep schedule, it is important to […]

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The economic crash: How are we coping?

Posted October 4th 2012, by Psychologies

By Genevieve Fox Four years on from the crash, many of us have felt the pinch. Economic forces as uncontrollable as the elements are changing the way we live. Many of us have had to think carefully about what we really value. But how are we coping? And is it possible that these changes could […]

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How to travel by Roman Krznaric

Posted August 1st 2012

Might there be more original and adventurous ways of taking a holiday?

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Sally Brampton – the power of words

Posted August 1st 2012, by Sally Brampton

Sally Brampton discusses the power words have to arouse empathy and fury in equal measure

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The power of negative thinking

Posted July 26th 2012

Is it time to let go of your goals? asks Oliver Burkeman

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