Don't stop moving…
By 
Psychologies
'It doesn't matter what form of exercise you choose, what matters is that you get moving. Exercise can lift the mood considerably, but can often be seen as a chore. But something like zumba, the Latin-inspired dance-fitness programme, really gets you moving, increasing endorphins (the happy hormone), and is a lot of fun to do.' Jamila Ncayiyana, Virgin Active Fitness coach.
The extent of loneliness is so wide that experts have called it an epidemic. We take a closer look at the issue, before sharing some top tips on how to stop feeling lonely…
Could a mindful workout help you stay healthy and build resilience in times of uncertainty? Mind and Body Coach James Farrar explains the benefits of mindful exercise…
Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylger Jones, and various leading retreat leaders around the world
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
